🍛 Konjac Rice Biryani (Veg, Low-Carb)

Published: June 2025

Low-carb Konjac rice biryani garnished with herbs

🔍 TL;DR

This Konjac rice biryani is a vegetarian twist on a beloved Indian classic. It's low-carb, diabetic-friendly and perfect for clean eating.

🗂 Table of Contents

🌾 Why Konjac Rice Biryani?

Biryani is a timeless Indian favorite — fragrant rice layered with spices and vegetables. By using Konjac rice (Shirataki rice), we recreate this classic in a way that fits keto, low-carb, and diabetic diets.

🥕 Ingredients

  • 1 pack Yamaki Konjac Rice (200g)
  • 1 tbsp ghee or olive oil
  • 1/2 tsp cumin seeds
  • 1 bay leaf, 2 cloves, 2 cardamoms
  • 1/2 cup onions (thinly sliced)
  • 1 tsp ginger-garlic paste
  • 1/2 cup chopped vegetables (carrots, beans, peas)
  • 1/4 tsp turmeric
  • 1/2 tsp red chili powder
  • 1/2 tsp garam masala
  • Salt to taste
  • Fresh coriander & mint leaves
  • 1 tbsp curd (optional for richness)
  • Lemon wedges for serving

👨‍🍳 Instructions

  1. Prep the Konjac rice: Rinse thoroughly and dry-roast in a pan for 4–5 minutes to remove extra moisture.
  2. Sauté the base: Heat ghee/oil, add cumin, bay leaf, cloves, and cardamom. Add sliced onions and sauté until golden brown.
  3. Spices & veg: Add ginger-garlic paste, turmeric, red chili, and garam masala. Stir in the chopped vegetables and salt.
  4. Steam-cook: Cover and cook vegetables for 5 minutes. Add curd for creaminess if using.
  5. Layer the rice: Mix in the dry-roasted Konjac rice. Stir gently to avoid breaking the grains.
  6. Finish & garnish: Sprinkle mint, coriander, and squeeze lemon juice. Let rest for 2 mins before serving.

📋 Konjac Rice Biryani Recipe Card

Prep time: 10 mins  |  Cook time: 15 mins  |  Serves: 2

❓ FAQs

Q: Is Konjac rice healthy?
Yes. It’s low in calories, has almost zero carbs, and helps regulate blood sugar levels.

Q: Can I use pressure cooker or instant pot?
Yes, but reduce cooking time and skip dry roasting.

Q: What can I serve with Konjac biryani?
Try cucumber raita, mint chutney, or plain curd.

💡 Did You Know?

Konjac root (glucomannan) is known to promote fullness and aid digestion. This makes Konjac biryani a great option for weight-watchers!

📌 Want to stock Konjac products? Become a Yamaki distribution partner today!