🥬 What is Shirataki? Benefits & Daily Uses

Shirataki, also known as konjac noodles or miracle noodles, is a traditional Japanese food made from the root of the konjac plant. This unique root, native to Asia, contains glucomannan — a water-soluble dietary fiber that forms the bulk of shirataki's nutritional profile. The result? A translucent, gelatinous noodle that’s almost zero in calories and carbs, but packed with functional health benefits.

The name “shirataki” translates to “white waterfall,” referring to the noodle’s translucent appearance. While it has been used in Japanese cuisine for centuries, shirataki has gained global popularity in recent years due to its compatibility with modern health trends like keto, diabetic-friendly diets, gluten-free meals, and clean-label products.

💡 Key Nutritional Benefits

• Low in Calories: Shirataki contains only 10–15 calories per 100g serving.
• Near Zero Carbs: Perfect for ketogenic and diabetic-friendly diets.
• Rich in Fiber: Glucomannan promotes satiety and supports digestion.
• Gluten-Free & Vegan: Ideal for people with food sensitivities or lifestyle preferences.
• Stabilizes Blood Sugar: Helps prevent post-meal sugar spikes.

🍽️ How to Use Shirataki Daily

Incorporating shirataki into your everyday meals is simple. It works as a substitute for rice, wheat noodles, or pasta in a variety of dishes. Here are some easy ideas:

• Use shirataki noodles in stir-fry with vegetables and tofu or paneer.
• Serve shirataki rice with dal, curry, or grilled proteins for a low-carb Indian meal.
• Toss with olive oil, garlic, and herbs for a Mediterranean-style dish.
• Try a fusion bowl with avocado, edamame, and shirataki for a clean, modern lunch.

🌱 Why Brands and Businesses Love It

For health-focused brands and food businesses, shirataki is a versatile product that meets rising consumer demand for high-fiber, low-carb, and natural foods. Its long shelf life, ambient storage stability, and ease of white-labeling make it ideal for retailers, D2C brands, diet clinics, and export-focused sellers.

At Yamaki Foods, we supply premium shirataki products across India and Asia-Pacific with B2B-friendly packaging, MOQ starting at just 100 kg/month, and private-label support. Whether you want to create your own brand or source bulk shirataki for resale, we’ve got your needs covered.

Ready to add shirataki to your product lineup? Partner with Yamaki to learn more.